Meditating will get you back to center faster than anything. And if you're listening closely, it will reveal the wisdom within. Minor adjustments will always need to be made in life and meditating offers the easy-access rudder in rough seas.
Depression is a result of cyclical biochemical responses that hold you in a stagnant emotional state. Most people will pull themselves up and out of periodic sad moments by replacing their focus on the 'sad' or 'bad' experiences with getting on with things.
Others will continue to spiral down into deeper feelings of self pity, sadness, anger, resentment - whatever their experience was, they continue to focus on that rather than getting on with their life.
As a result over time,
Tomorrow celebrations of our freedoms will abound with backyard barbecue's, family gatherings and fireworks. Celebrating is always a good thing as it brings levity where little exists in an ever-increasing paradigm of chaos.
While there's no doubt that America has represented the land of the free for a while now, it is also something that is quietly slipping through the cracks of the American dream. With only one question to ask, America what would you do?
Right now we are in the breaking down phase in order to break through to a higher echelon of living. In order for that to happen, the dark must be exposed so true transformation can take place.
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