Meditate Your Way to a Happier, Healthier and Wiser You
Every difficult moment, challenge, obstacle, hurdle and hurt is there to push you to overcome, rise up, jump over or breakthrough to a wiser you. In every situation you face, where you want to run and hide or retreat under the covers, there is wisdom waiting. It will also and always include a turning point in which you either choose to stay in the depths of emotion or lift yourself up and out of where you've been to where you want to go.
It takes strength, courage and faith sometimes to forge ahead in life. The key is to not get lost in the past but to regain your composure and bring your sights, focus and sense of self back to center. Whether your world has been rocked or turned upside down, the best way to reclaim your clarity and calm will be to meditate.
Meditating will get you back to center faster than anything. And if you're listening closely, it will reveal the wisdom within. Adjustments will always need to be made in life and meditating offers the easy-access rudder in rough seas.
Meditating every day also offers the opening for divine inspiration to pop in. Ideas of grand designs come through moments of meditation providing opportunities otherwise unheard and unfulfilled. Meditating opens your awareness to hear when opportunity knocks on your door. And if you're not home to answer it, opportunity will go knock on someone else's door.
The health benefits to meditation are also well researched and documented. Mainstream medicine knows (and admits) that stress is at the root of upwards of 90% of all health issues. It's no secret but it's probably not going to be the first thing your Doctor suggests you try. Unfortunately prescription pads are the go-to solution in our current medical system. These are the top ten health issues that stress directly contributes to:
- Heart Disease
- High Blood Pressure
- Gastrointestinal issues
- Accelerated Aging
Unfortunately for those living the US, many are caught in the 'take-a-pill-solve-your-problem-paradigm'. Pile the potential (sometimes life-threatening) side effects onto the existing health issue and things can get even worse.
So before you consider medicating, start meditating and see if that doesn't make a difference first. Meditating has no potential harmful side effects. You can meditate without discretion and at your own risk of feeling better, healthier and happier than ever before.
To start reducing stress in your life, I have created a new meditation class you can take from the comfort of your home. It's a short and sweet 4-week course that includes my very special guided meditation. It is a simple yet highly effective meditation technique that will not only reduce the stress in your life, but also get you to a happier, healthier and wiser you.